Train Smart Play Smart is an educational series designed specifically to help equip you with the psychological tools that will enable you to perform at your best, consistently and reach your playing potential.
It looks at six topics
Goal Setting- how to keep yourself motivated and focused in your development as a player and reach your aims
Imagery- How to use your imagination in a way that can help you to improve your performance
Emotion Control - How control your energy levels, reactions and emotions before, during and after a game in order to perform at your best
Self Talk - how to alter your thought processes so that they help and don't hinder your performance
Routine Setting - how to effectively prepare before training, matches and points so you can perform at your best
Training Optimisation- how to make the most of your training and help transfer this training performance into matches
This series can be delivered in a number of ways each tailored to fit you or your club.
Method 1) One on one online sessions
This method allows the most individualised training possible with one on one meetings going through the skills. The package would involve 6 90-minutes long teaching sessions equipping you with the tools and 6 1-hour follow up sessions to discuss how the skills are working and come up with any alterations that may be needed
Cost= 15hrs total = £600/ €840 or £120/€150 per skill (teaching + follow up)
Method 2) Small group online sessions
This method allows you to maintain the individualised benefits while spreading the cost across a few people. In this method the 6 teaching sessions can be spread between a small group of up to 5 players, each then having their own follow up sessions to allow for the individualisation of the skills to their needs. In this style the price of the teaching sessions will be split equally between the players allowing a saving to be made.
Cost= 2 People- £420/€590 per person or £80/€110 /person /skill (teaching + individual follow up)
3 People- £ 360/ €500 per person or £70/€95 per person, per skill (teaching + individual follow up)
4 People- £ 330/ €460 per person or £65/€85 per person, per skill (teaching + individual follow up)
5 People- £ 310/ €430 per person or £60/€75 per person, per skill (teaching + individual follow up)
Method 3) In person seminars
These will be given at your club in a series of 3 2-hour long workshops. In each workshop 2 of the skills will be taught and questions about how to implement them will be answered. The players/coaches will be then able to go away and incorporate these skills into their training and matches and work on these skills on their own.
Cost= £10-15/€12-18 per person per seminar depending on the size of the group and travel issues.
These will be given at your club in a series of 3 2-hour long workshops. In each workshop 2 of the skills will be taught and questions about how to implement them will be answered. The players/coaches will be then able to go away and incorporate these skills into their training and matches and work on these skills on their own.
Cost= £10-15/€12-18 per person per seminar depending on the size of the group and travel issues.
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